zone5 bak 21097m row
21,097
Meters
1:33:33.9
Time
2:13.0
Pace
1284
Calories
177
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 2401 |
| Drag Factor | 136 |
June 20, 2025 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:33.9 | 21,097 | 2:13.0 | 149 | 811 | 25 | 177 |
| 43:47.6 | 10,000 | 2:11.3 | 154 | 831 | 25 | 182 |
| 45:03.2 | 20,000 | 2:15.1 | 142 | 787 | 26 | 174 |
| 4:43.1 | 21,097 | 2:09.0 | 163 | 860 | 29 | 176 |
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Workout Graph
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