zone5 bak 10000m row
10,000
Meters
45:55.0
Time
2:17.7
Pace
585
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 204 |
June 18, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.0 | 10,000 | 2:17.7 | 134 | 760 | 23 | 159 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 24 | 152 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 24 | 183 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 24 | 158 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 24 | 155 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 24 | 159 |
| 4:32.3 | 6,000 | 2:16.1 | 139 | 777 | 23 | 157 |
| 5:22.5 | 7,000 | 2:41.2 | 83 | 587 | 20 | 154 |
| 4:33.1 | 8,000 | 2:16.5 | 137 | 773 | 24 | 154 |
| 4:31.9 | 9,000 | 2:15.9 | 139 | 779 | 24 | 154 |
| 4:26.8 | 10,000 | 2:13.4 | 147 | 807 | 25 | 166 |
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Workout Graph
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