zone5 bak 22:12 row
5,014
Meters
22:12.2
Time
2:12.8
Pace
299
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 203 |
June 17, 2025 23:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,014 | 2:12.8 | 149 | 813 | 23 | 164 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 | 149 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 158 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 162 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 173 |
| 22:12.2 | 529 | 2:04.9 | 179 | 917 | 25 | 179 |
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Workout Graph
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