zone5 bak v500m/2:00r...6 row
3,000
Meters
11:14.8
Time
1:52.4
Pace
213
Calories
182
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 23:14.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 201 |
June 16, 2025 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.8 | 3,000 | 1:52.4 | 246 | 1146 | 28 | 182 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | 148 | |
| r: 2:00 | 5 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 31 | 172 | |
| r: 2:00 | 8 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | 189 | |
| r: 2:00 | 9 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 194 | |
| r: 2:00 | 17 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | 197 | |
| r: 2:00 | 13 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 197 | |
| r: 2:00 | 11 | ||||||
| r63 |
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Workout Graph
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