zone5 bak v500m/2:00r...6 row
3,000
Meters
11:04.9
Time
1:50.8
Pace
215
Calories
190
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 23:04.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 203 |
June 11, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.9 | 3,000 | 1:50.8 | 257 | 1185 | 28 | 190 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | 183 | |
| r: 2:00 | 8 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 186 | |
| r: 2:00 | 9 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | 190 | |
| r: 2:00 | 8 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 192 | |
| r: 2:00 | 6 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 193 | |
| r: 2:00 | 3 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | 196 | |
| r: 2:00 | 11 | ||||||
| r45 |
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Workout Graph
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