zone5 bak v500m/2:00r...6 row
3,000
Meters
11:16.0
Time
1:52.6
Pace
212
Calories
169
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 23:16.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 200 |
June 09, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.0 | 3,000 | 1:52.6 | 245 | 1142 | 28 | 169 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | 133 | |
| r: 2:00 | 15 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 144 | |
| r: 2:00 | 8 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 192 | |
| r: 2:00 | 11 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | 193 | |
| r: 2:00 | 6 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | 196 | |
| r: 2:00 | 7 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | 156 | |
| r: 2:00 | 10 | ||||||
| r57 |
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Workout Graph
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