zone5 bak 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
308
Calories
173
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 200 |
June 05, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 870 | 24 | 173 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 24 | 129 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 24 | 175 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 24 | 186 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 24 | 185 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 25 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.