zone5 bak v500m/2:00r...6 row
3,000
Meters
11:11.5
Time
1:51.9
Pace
213
Calories
151
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 23:11.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 201 |
June 02, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.5 | 3,000 | 1:51.9 | 250 | 1159 | 28 | 151 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 32 | 143 | |
| r: 2:00 | 17 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 143 | |
| r: 2:00 | 6 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 157 | |
| r: 2:00 | 7 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | 136 | |
| r: 2:00 | 6 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | 195 | |
| r: 2:00 | 13 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | 132 | |
| r: 2:00 | 7 | ||||||
| r56 |
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Workout Graph
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