zone5 bak 5000m row
5,000
Meters
21:46.5
Time
2:10.6
Pace
302
Calories
180
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 203 |
May 28, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 840 | 24 | 180 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 24 | 173 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 24 | 178 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 24 | 177 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 24 | 185 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 25 | 188 |
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Workout Graph
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