zone5 bak 5000m row
5,000
Meters
22:33.0
Time
2:15.3
Pace
297
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 199 |
May 17, 2025 01:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,000 | 2:15.3 | 141 | 786 | 23 | 161 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 24 | 158 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 24 | 151 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 24 | 169 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 22 | 161 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 24 | 168 |
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Workout Graph
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