zone5 bak 22:25 row
5,015
Meters
22:25.7
Time
2:14.1
Pace
296
Calories
165
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 200 |
May 17, 2025 00:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,015 | 2:14.1 | 145 | 798 | 23 | 165 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 159 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 171 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 169 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 164 |
| 22:25.7 | 544 | 2:13.9 | 146 | 801 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.