zone5 bak v500m/2:00r...6 row
3,000
Meters
11:05.0
Time
1:50.8
Pace
216
Calories
162
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 23:05.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 205 |
May 12, 2025 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.0 | 3,000 | 1:50.8 | 257 | 1184 | 27 | 162 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 33 | 143 | |
| r: 2:00 | 11 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 152 | |
| r: 2:00 | 15 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | 164 | |
| r: 2:00 | 11 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | 190 | |
| r: 2:00 | 7 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | 156 | |
| r: 2:00 | 8 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | 170 | |
| r: 2:00 | 9 | ||||||
| r61 |
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Workout Graph
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