zone5 bak 10000m row
10,000
Meters
46:24.3
Time
2:19.2
Pace
581
Calories
173
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 198 |
May 09, 2025 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.3 | 10,000 | 2:19.2 | 130 | 746 | 22 | 173 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 23 | 158 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 23 | 176 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 23 | 168 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 23 | 171 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 23 | 170 |
| 4:39.0 | 6,000 | 2:19.5 | 129 | 743 | 23 | 172 |
| 5:25.5 | 7,000 | 2:42.7 | 81 | 579 | 19 | 177 |
| 4:32.2 | 8,000 | 2:16.1 | 139 | 777 | 23 | 174 |
| 4:27.2 | 9,000 | 2:13.6 | 147 | 805 | 24 | 175 |
| 4:09.7 | 10,000 | 2:04.8 | 180 | 918 | 26 | 193 |
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Workout Graph
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