zone5 bak 5044m row
5,044
Meters
24:33.9
Time
2:26.1
Pace
292
Calories
161
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 205 |
April 18, 2025 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.9 | 5,044 | 2:26.1 | 112 | 686 | 21 | 161 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 23 | 160 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 23 | 171 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 655 | 21 | 165 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 23 | 168 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 23 | 162 |
| 1:12.5 | 5,044 | 13:43.8 | 1 | 302 | 2 | 141 |
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Workout Graph
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