zone5 bak 5000m row
5,000
Meters
20:51.4
Time
2:05.1
Pace
317
Calories
180
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 207 |
April 08, 2025 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000 | 2:05.1 | 179 | 914 | 23 | 180 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 23 | 162 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 24 | 176 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 24 | 184 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 24 | 187 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 25 | 192 |
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Workout Graph
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