zone5 bak 10000m row
10,000
Meters
45:38.3
Time
2:16.9
Pace
584
Calories
181
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 208 |
April 03, 2025 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.3 | 10,000 | 2:16.9 | 136 | 769 | 22 | 181 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 22 | 150 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 22 | 168 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 22 | 194 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 22 | 176 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 22 | 181 |
| 4:44.5 | 6,000 | 2:22.2 | 122 | 718 | 22 | 184 |
| 4:28.2 | 7,000 | 2:14.1 | 145 | 799 | 23 | 196 |
| 4:26.9 | 8,000 | 2:13.4 | 147 | 806 | 23 | 189 |
| 4:32.1 | 9,000 | 2:16.0 | 139 | 778 | 23 | 188 |
| 4:21.1 | 10,000 | 2:10.5 | 157 | 841 | 25 | 192 |
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Workout Graph
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