zone5 bak 5000m row
5,000
Meters
21:58.7
Time
2:11.8
Pace
300
Calories
171
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 208 |
March 29, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 825 | 23 | 171 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 23 | 146 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 23 | 165 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 24 | 176 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 24 | 180 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 25 | 190 |
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Workout Graph
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