Allie Tlais 15:00 row
3,292
Meters
15:00.0
Time
2:16.6
Pace
190
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 103 |
July 15, 2024 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 20 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 22 |
| 6:00.0 | 650 | 2:18.4 | 132 | 753 | 19 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 20 |
| 12:00.0 | 661 | 2:16.1 | 139 | 777 | 20 |
| 15:00.0 | 674 | 2:13.5 | 147 | 805 | 21 |
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Workout Graph
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