Allie Tlais 6x0:45/1:00r row
1,280
Meters
4:30.0
Time
1:45.4
Pace
96
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,652 |
| Overall Time | 10:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 36 |
| Stroke Count | 203 |
| Drag Factor | 113 |
July 10, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,280 | 1:45.4 | 298 | 1326 | 36 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 39 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 35 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 36 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 36 | |
| r372 |
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Workout Graph
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