Allie Tlais 4x5:00/2:30r row
4,653
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 73 |
June 17, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 23 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | |
| r106 |
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Workout Graph
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