Allie Tlais 6x1:00/4:00r row
1,759
Meters
6:00.0
Time
1:42.3
Pace
140
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 30:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 35 |
| Stroke Count | 300 |
| Drag Factor | 108 |
June 26, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,759 | 1:42.3 | 327 | 1424 | 35 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 40 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | |
| r818 |
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