Allie Tlais 8x1:15/3:00r row
2,793
Meters
10:00.0
Time
1:47.4
Pace
207
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 34:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 34 |
| Stroke Count | 48 |
| Drag Factor | 118 |
July 03, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,793 | 1:47.4 | 282 | 1272 | 34 | |
| 1:15.0 | 352 | 1:46.5 | 289 | 1296 | 35 | |
| 1:15.0 | 346 | 1:48.3 | 275 | 1246 | 33 | |
| 1:15.0 | 347 | 1:48.0 | 277 | 1254 | 34 | |
| 1:15.0 | 345 | 1:48.6 | 273 | 1237 | 34 | |
| 1:15.0 | 346 | 1:48.3 | 275 | 1246 | 34 | |
| 1:15.0 | 347 | 1:48.0 | 277 | 1254 | 34 | |
| 1:15.0 | 347 | 1:48.0 | 277 | 1254 | 34 | |
| 1:15.0 | 363 | 1:43.3 | 317 | 1392 | 36 | |
| r448 |
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Workout Graph
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