Allie Tlais 4x1:30/6:00r row
1,704
Meters
6:00.0
Time
1:45.6
Pace
130
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,912 |
| Overall Time | 30:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 35 |
| Stroke Count | 232 |
| Drag Factor | 79 |
July 01, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 35 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 36 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 35 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 34 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 35 | |
| r208 |
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Workout Graph
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