Allie Tlais 3x7:00/3:30r row
5,029
Meters
21:00.0
Time
2:05.2
Pace
318
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,178 |
| Overall Time | 31:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 119 |
June 19, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,029 | 2:05.2 | 178 | 912 | 27 | |
| 7:00.0 | 1,708 | 2:02.9 | 188 | 948 | 27 | |
| 7:00.0 | 1,675 | 2:05.3 | 178 | 911 | 27 | |
| 7:00.0 | 1,647 | 2:07.5 | 169 | 881 | 27 | |
| r149 |
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Workout Graph
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