Allie Tlais 4:19 row
856
Meters
4:19.6
Time
2:31.6
Pace
44
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 119 |
June 19, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.6 | 856 | 2:31.6 | 100 | 645 | 20 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 21 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 20 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 21 |
| 4:19.6 | 64 | 2:33.1 | 97 | 635 | 21 |
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Workout Graph
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