Allie Tlais 45:00 row
9,436
Meters
45:00.0
Time
2:23.0
Pace
532
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 108 |
June 10, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,436 | 2:23.0 | 120 | 711 | 18 |
| 9:00.0 | 1,917 | 2:20.8 | 125 | 731 | 18 |
| 18:00.0 | 1,907 | 2:21.5 | 123 | 724 | 18 |
| 27:00.0 | 1,847 | 2:26.1 | 112 | 685 | 19 |
| 36:00.0 | 1,816 | 2:28.6 | 106 | 666 | 18 |
| 45:00.0 | 1,950 | 2:18.4 | 132 | 753 | 20 |
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Workout Graph
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