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Ferdinand Salonna 8000m row

8,000

Meters

35:06.6

Time

2:11.6

Pace

477

Calories

147

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate27
Stroke Count964
Drag Factor177

September 24, 2024 21:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
35:06.6 8,000 2:11.6 153 827 27 147
2:20.6 500 2:20.6 126 733 29 133
2:10.8 1,000 2:10.8 156 838 29 141
2:10.6 1,500 2:10.6 157 840 28 142
2:08.5 2,000 2:08.5 165 867 28 145
2:10.9 2,500 2:10.9 156 837 28 146
2:12.3 3,000 2:12.3 151 820 28 146
2:15.4 3,500 2:15.4 141 785 27 144
2:10.1 4,000 2:10.1 159 847 27 150
2:12.8 4,500 2:12.8 149 814 27 147
2:09.5 5,000 2:09.5 161 854 27 150
2:10.2 5,500 2:10.2 159 845 27 153
2:08.0 6,000 2:08.0 167 874 26 154
2:11.7 6,500 2:11.7 153 827 26 150
2:12.0 7,000 2:12.0 152 823 27 154
2:14.6 7,500 2:14.6 144 793 27 146
2:08.4 8,000 2:08.4 165 869 27 155

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Workout Graph

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