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Ferdinand Salonna 8000m row

8,000

Meters

37:45.9

Time

2:21.6

Pace

468

Calories

138

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate25
Stroke Count939
Drag Factor180

September 16, 2024 21:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
37:45.9 8,000 2:21.6 123 724 25 138
4:22.0 500 4:22.0 19 366 15 112
2:18.0 1,000 2:18.0 133 758 27 126
2:15.0 1,500 2:15.0 142 789 28 130
2:11.1 2,000 2:11.1 155 834 27 137
2:10.9 2,500 2:10.9 156 837 27 136
2:09.6 3,000 2:09.6 161 853 26 145
2:13.6 3,500 2:13.6 147 805 27 140
2:15.8 4,000 2:15.8 140 780 26 140
2:14.8 4,500 2:14.8 143 791 26 141
2:17.3 5,000 2:17.3 135 765 26 137
2:16.7 5,500 2:16.7 137 771 25 141
2:15.4 6,000 2:15.4 141 785 26 142
2:14.6 6,500 2:14.6 144 793 25 143
2:16.0 7,000 2:16.0 139 778 25 142
2:08.5 7,500 2:08.5 165 867 27 153
2:06.7 8,000 2:06.7 172 892 26 154

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Workout Graph

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