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Ferdinand Salonna 8000m row

8,000

Meters

33:01.0

Time

2:03.8

Pace

507

Calories

153

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate26
Stroke Count882
Drag Factor180

July 03, 2024 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
33:01.0 8,000 2:03.8 184 934 26 153
2:10.9 500 2:10.9 156 837 27 131
2:07.2 1,000 2:07.2 170 885 27 137
2:06.0 1,500 2:06.0 175 902 28 144
2:06.6 2,000 2:06.6 172 893 27 142
2:04.0 2,500 2:04.0 184 931 27 148
2:04.5 3,000 2:04.5 181 924 27 149
2:01.8 3,500 2:01.8 194 966 27 154
2:01.9 4,000 2:01.9 193 964 27 157
2:01.3 4,500 2:01.3 196 974 27 158
2:00.4 5,000 2:00.4 201 990 27 162
2:02.8 5,500 2:02.8 189 950 26 159
2:02.7 6,000 2:02.7 189 952 26 161
2:03.5 6,500 2:03.5 186 939 26 159
2:02.7 7,000 2:02.7 189 952 26 162
2:02.3 7,500 2:02.3 191 958 26 164
2:02.6 8,000 2:02.6 190 953 25 165

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Workout Graph

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