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Ferdinand Salonna 8000m row

8,000

Meters

34:38.6

Time

2:09.9

Pace

480

Calories

144

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate26
Stroke Count910
Drag Factor179

July 01, 2024 20:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
34:38.6 8,000 2:09.9 160 849 26 144
2:17.4 500 2:17.4 135 764 27 127
2:10.3 1,000 2:10.3 158 844 26 131
2:09.7 1,500 2:09.7 160 852 27 137
2:09.4 2,000 2:09.4 162 855 27 142
2:09.7 2,500 2:09.7 160 852 26 141
2:08.8 3,000 2:08.8 164 863 27 145
2:09.1 3,500 2:09.1 163 859 26 144
2:08.3 4,000 2:08.3 166 870 26 148
2:08.9 4,500 2:08.9 163 862 27 148
2:08.9 5,000 2:08.9 163 862 25 148
2:08.8 5,500 2:08.8 164 863 26 150
2:09.0 6,000 2:09.0 163 861 27 151
2:10.2 6,500 2:10.2 159 845 26 149
2:10.5 7,000 2:10.5 157 841 26 151
2:09.9 7,500 2:09.9 160 849 26 150
2:09.6 8,000 2:09.6 161 853 26 151

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Workout Graph

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