Víctor Castillo v0:30/0:30r...10 BikeErg
2,934
Meters
5:00.0
Time
1:42.2
Pace
115
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 10:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| RPM | 95 |
| Revolution Count | 475 |
| Power/kg | 3.63 |
| Drag Factor | 91 |
July 07, 2025 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,934 | 1:42.2 | 327 | 1426 | 95 | |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 98 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 94 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 88 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 92 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 96 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 90 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 92 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 102 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 94 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 104 | |
| r: 0:30 | 39 | |||||
| r584 |
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Workout Graph
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