Víctor Castillo v1:00/1:00r...10 BikeErg
5,875
Meters
10:00.0
Time
1:42.1
Pace
233
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,642 |
| Overall Time | 20:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| RPM | 93 |
| Revolution Count | 939 |
| Power/kg | 3.66 |
| Drag Factor | 86 |
July 07, 2025 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,875 | 1:42.1 | 329 | 1430 | 93 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 91 | |
| r: 1:00 | 226 | |||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 94 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 96 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 94 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 96 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 95 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 90 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 94 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 97 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 92 | |
| r: 1:00 | 36 | |||||
| r767 |
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Workout Graph
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