Víctor Castillo v500m/2:00r...3 SkiErg
1,500
Meters
5:54.5
Time
1:58.1
Pace
100
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,569 |
| Overall Time | 11:54.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 40 |
| Stroke Count | 239 |
| Drag Factor | 142 |
May 13, 2025 17:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 40 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 43 | |
| r: 2:00 | 25 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 42 | |
| r: 2:00 | 27 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 37 | |
| r: 2:00 | 17 | |||||
| r69 |
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Workout Graph
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