Víctor Castillo v2:00/1:00r...6 BikeErg
6,453
Meters
12:00.0
Time
1:51.5
Pace
233
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,677 |
| Overall Time | 18:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 88 |
| Revolution Count | 1063 |
| Power/kg | 2.8 |
| Drag Factor | 89 |
May 08, 2025 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,453 | 1:51.5 | 252 | 1167 | 88 | |
| 2:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 89 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 88 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 89 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 92 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 920 | 2:10.4 | 158 | 842 | 85 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 90 | |
| r: 1:00 | 44 | |||||
| r224 |
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Workout Graph
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