Locky Craven v6:00/1:00r...11 row
10,933
Meters
41:00.0
Time
1:52.5
Pace
780
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,072 |
| Overall Time | 54:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 169 |
January 19, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,933 | 1:52.5 | 246 | 1145 | 19 | |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 19 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 19 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 18 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 18 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 20 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 22 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 20 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 21 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 21 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 20 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 20 | |
| r139 |
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Workout Graph
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