Stuart Pearson v0:45/0:45r...20 row
4,155
Meters
15:00.0
Time
1:48.3
Pace
302
Calories
164
Heart Rate
| Rest Distance | 2,389 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,544 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 138 |
October 27, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,155 | 1:48.3 | 276 | 1248 | 27 | 164 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 27 | 143 | |
| r: 0:45 | 159 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 27 | 156 | |
| r: 0:45 | 140 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 27 | 160 | |
| r: 0:45 | 118 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 25 | 162 | |
| r: 0:45 | 114 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 27 | 164 | |
| r: 0:45 | 134 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 27 | 164 | |
| r: 0:45 | 43 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 25 | 164 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 29 | 166 | |
| r: 0:45 | 112 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | 166 | |
| r: 0:45 | 116 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | 163 | |
| r: 0:45 | 127 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | 168 | |
| r: 0:45 | 119 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | 168 | |
| r: 0:45 | 121 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 29 | 167 | |
| r: 0:45 | 124 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 28 | 170 | |
| r: 0:45 | 131 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | 169 | |
| r: 0:45 | 117 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | 167 | |
| r: 0:45 | 121 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 25 | 167 | |
| r: 0:45 | 118 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | 168 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | 168 | |
| r: 0:45 | 124 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 28 | 169 | |
| r: 0:45 | 127 | ||||||
| r2,389 |
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Workout Graph
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