Tim Gerhold v2:00/1:00r...6 SkiErg
2,810
Meters
12:00.0
Time
2:08.1
Pace
171
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 40 |
| Stroke Count | 483 |
| Drag Factor | 122 |
March 23, 2025 09:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,810 | 2:08.1 | 166 | 872 | 40 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 36 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 40 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 42 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 42 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 41 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 42 | |
| r: 1:00 | 20 | |||||
| r141 |
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Workout Graph
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