Tim Gerhold v2:00/1:00r...8 row
3,680
Meters
16:00.0
Time
2:10.4
Pace
222
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 37 |
| Stroke Count | 587 |
| Drag Factor | 116 |
February 01, 2025 11:08:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,680 | 2:10.4 | 158 | 842 | 37 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 36 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 37 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 37 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 37 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 38 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 37 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 37 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 37 | |
| r: 1:00 | 20 | |||||
| r141 |
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Workout Graph
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