Tim Gerhold v4:00/2:00r...7 SkiErg
4,364
Meters
19:00.0
Time
2:10.6
Pace
262
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 37 |
| Stroke Count | 695 |
| Drag Factor | 141 |
December 27, 2024 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,364 | 2:10.6 | 157 | 840 | 37 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 37 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 38 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 37 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 43 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 39 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 33 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 35 | |
| r: 2:00 | 22 | |||||
| r195 |
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Workout Graph
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