Tim Gerhold v2:00/1:00r...2 SkiErg
992
Meters
5:00.0
Time
2:31.2
Pace
58
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 7:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 33 |
| Stroke Count | 159 |
| Drag Factor | 127 |
November 23, 2024 10:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 33 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 38 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 28 | |
| r: 1:00 | 15 | |||||
| r36 |
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Workout Graph
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