Tim Gerhold v1000m/1:00r...5 row
5,000
Meters
23:43.1
Time
2:22.3
Pace
282
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 28:43.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 131 |
September 21, 2024 10:03:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.1 | 5,000 | 2:22.3 | 121 | 717 | 26 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 26 | |
| r: 1:00 | 72 | |||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 63 | |||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 26 | |
| r: 1:00 | 75 | |||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 26 | |
| r: 1:00 | 46 | |||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 26 | |
| r: 1:00 | 22 | |||||
| r278 |
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Workout Graph
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