Tim Gerhold v1:00/2:00r...5 row
3,523
Meters
15:00.0
Time
2:07.7
Pace
219
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 37 |
| Stroke Count | 544 |
| Drag Factor | 116 |
September 05, 2024 15:24:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 37 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 40 | |
| r: 2:00 | 67 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 38 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 37 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 35 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 35 | |
| r: 2:00 | 35 | |||||
| r186 |
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Workout Graph
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