Tim Gerhold v50c/2:00r...5 row
2,330
Meters
9:41.8
Time
2:04.8
Pace
150
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 19:41.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 41 |
| Stroke Count | 387 |
| Drag Factor | 103 |
June 09, 2024 11:08:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.8 | 2,330 | 2:04.8 | 180 | 918 | 41 | |
| 3:07.0 | 764 | 2:02.3 | 191 | 957 | 41 | |
| r: 2:00 | 206 | |||||
| 2:44.4 | 641 | 2:08.2 | 166 | 871 | 38 | |
| r: 2:00 | 194 | |||||
| 2:02.6 | 478 | 2:08.2 | 166 | 871 | 40 | |
| r: 2:00 | 171 | |||||
| 1:16.6 | 309 | 2:03.9 | 184 | 932 | 40 | |
| r: 2:00 | 143 | |||||
| 0:31.1 | 138 | 1:52.6 | 245 | 1141 | 48 | |
| r: 2:00 | 197 | |||||
| r911 |
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Workout Graph
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