Tim Gerhold v1:00/1:00r...10 row
2,408
Meters
10:00.0
Time
2:04.5
Pace
150
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 40 |
| Stroke Count | 404 |
| Drag Factor | 119 |
May 18, 2024 15:42:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 40 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 41 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 41 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 42 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 43 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 40 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 38 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 42 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 38 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 44 | |
| r: 1:00 | 93 | |||||
| r1,269 |
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Workout Graph
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