Tim Gerhold v2:00/1:00r...8 SkiErg
3,668
Meters
16:00.0
Time
2:10.8
Pace
219
Calories
153
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 42 |
| Stroke Count | 683 |
| Drag Factor | 115 |
January 02, 2026 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,668 | 2:10.8 | 156 | 837 | 42 | 153 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 48 | 142 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 42 | 150 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 41 | 154 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 41 | 154 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 42 | 155 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 42 | 156 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 42 | 157 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 45 | 161 | |
| r: 1:00 | 21 | ||||||
| r215 |
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Workout Graph
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