Tim Gerhold v500m/2:00r...5 SkiErg
3,500
Meters
15:16.6
Time
2:10.9
Pace
210
Calories
157
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 25:16.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 44 |
| Stroke Count | 666 |
| Drag Factor | 119 |
December 31, 2025 09:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.6 | 3,500 | 2:10.9 | 156 | 836 | 44 | 157 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 44 | 138 | |
| r: 2:00 | 55 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 44 | 160 | |
| r: 2:00 | 32 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 45 | 159 | |
| r: 2:00 | 46 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 41 | 166 | |
| r: 2:00 | 35 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 46 | 166 | |
| r: 2:00 | 22 | ||||||
| r190 |
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Workout Graph
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