Tim Gerhold v1000m/1:00r...5 SkiErg
5,000
Meters
22:39.3
Time
2:15.9
Pace
292
Calories
158
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 27:39.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 39 |
| Stroke Count | 898 |
| Drag Factor | 116 |
December 23, 2025 09:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 779 | 39 | 158 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 40 | 151 | |
| r: 1:00 | 33 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 39 | 156 | |
| r: 1:00 | 24 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 39 | 158 | |
| r: 1:00 | 24 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 40 | 161 | |
| r: 1:00 | 39 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 41 | 166 | |
| r: 1:00 | 19 | ||||||
| r139 |
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Workout Graph
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