Tim Gerhold v1:00/3:00r...8 SkiErg
2,111
Meters
8:00.0
Time
1:53.6
Pace
144
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 53 |
| Stroke Count | 429 |
| Drag Factor | 119 |
December 19, 2025 12:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 53 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 58 | |
| r: 3:00 | 268 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 56 | |
| r: 3:00 | 54 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 55 | |
| r: 3:00 | 56 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 53 | |
| r: 3:00 | 69 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 51 | |
| r: 3:00 | 41 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 53 | |
| r: 3:00 | 50 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 51 | |
| r: 3:00 | 42 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 52 | |
| r: 3:00 | 21 | |||||
| r601 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.