Tim Gerhold v1:40/0:20r...10 SkiErg
3,779
Meters
16:40.0
Time
2:12.3
Pace
223
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,010 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 41 |
| Stroke Count | 680 |
| Drag Factor | 114 |
December 17, 2025 20:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,779 | 2:12.3 | 151 | 820 | 41 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 41 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 38 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 40 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 39 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 41 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 40 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 41 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 42 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 43 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 45 | |
| r: 0:20 | 44 | |||||
| r231 |
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Workout Graph
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