Tim Gerhold v250m/0:45r...12 SkiErg
3,000
Meters
12:20.6
Time
2:03.4
Pace
188
Calories
146
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 21:20.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 46 |
| Stroke Count | 572 |
| Drag Factor | 115 |
December 16, 2025 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.6 | 3,000 | 2:03.4 | 186 | 940 | 46 | 146 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 49 | 126 | |
| r: 0:45 | 38 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 49 | 137 | |
| r: 0:45 | 28 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 44 | 143 | |
| r: 0:45 | 31 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 44 | 146 | |
| r: 0:45 | 26 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 44 | 145 | |
| r: 0:45 | 26 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 45 | 147 | |
| r: 0:45 | 28 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 46 | 149 | |
| r: 0:45 | 22 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 45 | 149 | |
| r: 0:45 | 24 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 45 | 150 | |
| r: 0:45 | 27 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 47 | 152 | |
| r: 0:45 | 40 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 47 | 153 | |
| r: 0:45 | 30 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 52 | 158 | |
| r: 0:45 | 25 | ||||||
| r345 |
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Workout Graph
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